1-2-1 Stretch Classes & Sports Massage in Worthing

Soothe both the mind and body whilst improving flexibility and sports performance with a 1-2-1 stretch class and sports massage in Worthing, helping you naturally relax your muscles so you can leave feeling renewed and revitalised. With many of us leading more sedentary lifestyles due to desk jobs and the use of computer screens and mobile phones, frequently sitting in hunched positions is leaving us with daily muscular aches and pains. This lifestyle eventually takes a toll on our muscles, tendons and joints, leading to a poor posture and persistent painful symptoms which could benefit from a chiropractor in Worthing to tackle any signs of back ache, shoulder pain, neck stiffness or headaches.

A sports massage in Worthing is also popular amongst active sports advocates who sustain repetitive stress injuries on over-trained areas. A massage session in our sports injury clinic Worthing to tackle repetitive muscle tension and sports related injuries can lead to a much quicker recovery time so you can resume the sport you love.

Read more about our 1-2-1 stretch class and sports massage in Worthing or get in touch today to book your appointment.

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Deep Tissue Massage in Worthing

Our sports massage in Worthing is tailored to your areas of pain and discomfort, releasing any soft tissue stiffness, muscle aches and joint pain to speed up the recovery process. A deep tissue massage in Worthing consists of a 30 minute to an hour session with a member of our experienced team which will leave you feeling relaxed, renewed and revitalised. Some of the main therapeutic effects of our sports massage in Worthing include:

  1. Stimulates peripheral circulation
  2. Aids relaxation and sleep
  3. Relieves stress and strains
  4. Breaks down muscle tension and adhesions
  5. Improves Lymphatic Drainage
  6. Detoxifies the body
  7. Improved energy


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1-2-1 Stretch Classes

Working in harmony with a deep tissue massage in Worthing, our 1-2-1 stretch class is designed to coax each of your muscles and joints into a state of 'maximum active muscle stretch'. By being stretched by another person, you will notice that you are being stretched further than doing it by yourself, which in turn assists in lengthening your muscles and improving tone and flexibility. Many of us are guilty of avoiding stretching, but once your body learns this relaxed state, it will improve your sports performance and daily activities will become easier with less repetitive stress injuries.

As you top-up the 1-2-1 stretch, you will notice that your tension or pain will be less apparent after each visit; we recommend visiting our clinic for a sports massage in Worthing and a 1-2-1 stretch class each. A stretching session lasts between 30 and 45 minutes and will provide you with instant results, improving muscle tone, flexibility and joint mobility with a feeling of total relaxation as well as preventing further injury and speeding up recovery from intense physical activity.

Foot Massage

Do you have aching, sore feet? Are you standing a lot at work or on your feet all day? Similarly to our sports massage in Worthing, our foot massage is performed to relax the reflex points which can aid the body to heal naturally. When you book an appointment at our specialist foot clinic in Worthing, the 30 minute appointment will soothe away the soreness so you can get back to your busy day to day life straight away.

Like a deep tissue massage in Worthing, our foot care massages are most effective following an illness, injury or stress to maintain the body's natural equilibrium. All of these scenarios block vital energy pathways, so our specialised treatment targets the issue at its source and keeps you well.

Dry Needling

Recommended to treat myofascial trigger points resulting from pain in the shoulder, elbow, wrist, back, knee or hip usually due to muscular syndrome, dry needling therapy is used to produce a muscular twitch which subsequently creates relaxation of the painful area. The technique involves using small acupuncture needles which can cause you to feel tired and slightly light headed after treatment in up to 3% of cases due to the release of natural endorphins. The result of the relaxing therapeutic effect can instantly reduce the pain and help the body to recover quickly.

 

Sports Massage in Worthing FAQs

What is a 1-2-1 stretch class?

A weekly session (recommended for 4 weeks) which speeds up recovery from any intense soft tissue injury or persistent stiffness from over-exercising or overworking. It aims to improve your muscle tone, flexibility and joint mobility to allow your body to be more mobile and stress free so you can carry on with your sport or daily activity. Being stretched by another person pushes your body further than any stretches of your own and in conjunction with a deep tissue massage in Worthing, can speed up recovery times and improve lifestyles.

Does dry needling hurt?

In a similar way to the ache you feel after an intense gym session, you may feel some soreness at the location of the treatment. Your muscles will feel much more relaxed and relieved from the pain but also a bit tender, this will subside quickly.

Will a foot massage reduce my pain?

A deep tissue massage in Worthing is great for improving your circulation and reducing the tension on your feet after standing on them day in day out. The 30 minute appointment allows the feet to naturally heal so is recommended after injury or stress.

Can a sports massage in Worthing improve my performance?

The sports massage in Worthing targets any stiffness or muscular aches to break down muscle tension and adhesions and relieve stress. Speeding up the recovery process of any aches and pains will allow you to be back on top form and recover from any injuries quicker.