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Tension headaches and migraines are a daily battle for many, impacting not only your quality of life, but preventing us from getting on with our day to day tasks. Whether they are caused by frequent use of bright PC screens, stress, daily anxiety, poor diet or muscle tension, getting to…

A sub-acute soft tissue injury is soft tissue damage that has made the transition from the initial injury to one of healing and repairing. It is generally deemed to be the six-week phase after your injury and is the intense healing process of your body’s, forming new soft tissue and…

Massage can relax and loosen muscles made sore by bad posture, prolonged desk work and frequent use of laptops and mobile phones, allowing your body to position itself in a natural-pain free-posture. With regular massage, the muscles are more relaxed and the loosened joints have greater freedom with trigger point…

Fancy a non-harmful, non-medicated treatment that only takes 15-20 minutes? Low-level laser therapy (LLLT) is a fast, effective procedure that reduces pain, reduces inflammation and promotes healing. The treatment can be used for a whole range of conditions such as whiplash, sprains, muscular back pain, frozen shoulders and more. Low-level…

The benefits of Chiropractic care can be felt by many, with effective treatments available for multiple conditions. Past studies by the BMI have highlighted some great reasons to visit a Chiropractor, with treatment shown to be 75% more effective than hospital outpatient treatment care.   For those searching endlessly for…

Whether you are dealing with ongoing back pain, a sports related injury, regular headaches, a trapped nerve or a slipped disc, many more of us are turning to chiropractors for pain relief. With a rise in the number of people learning about the benefits of chiropractic treatment or being recommended…

For many office based workers who spend their day sat at a desk, back pain can become an overwhelming part of everyday life. With prolonged hours sitting at our PC’s, it is common to lean to one side when using the mouse or lean arms or elbows on your desk…